Personalized Nutrition Programs in Berlin
I have designed three personalized nutrition programs to help you improve your eating habits, support your health, and achieve lasting results.
Through practical advice, progressive goals, and regular follow-ups, I will help you build sustainable habits that fit your lifestyle, without restrictive diets or unrealistic rules.
Why Choose a Personalized Nutrition Program?
Customized
A personalized program based on your health, goals, preferences, and lifestyle.
Progressive changes
Small, realistic changes that you can gradually integrate into your everyday life.
Monitoring and adjustments
Regular follow-ups to review your progress and adapt your nutrition plan when needed.
Nutritional education
Simple, practical strategies to help you make healthier choices in real-life situations.
Emotional factors
We can explore your emotional connections to food for a more comprehensive approach to physical and mental health.
Long-term results
Build sustainable habits that support your health and help you maintain your progress over time.
Your follow-up includes:
– A preliminary analysis of your health questionnaire, food diary, and blood test results, when relevant.
– 45-minute follow-up consultations.
– Personalized reports with an analysis of your diet, progressive goals, specific recommendations, and practical tips.
– Practical exercises to help you reconnect with your body’s hunger, fullness, and other food-related signals.
– Personalized resources when relevant, such as nutrition guides, recipes, or recommended reading.
– A little extra time when needed, at no additional cost.
– Access to a dedicated app to stay in touch between consultations.
App overview:
Real-time tracking with the app
The app is perfectly aligned with the personalized support I offer. It allows us to stay connected between consultations, share your food diary, track your progress, and address questions between sessions.
Who am I?
My name is Emilie Descamps and I am a state-certified dietitian nutritionist. I help expatriates make their diet their best ally for good health.
I became a dietitian nutritionist to help people feel better through nutrition and develop a healthier, more balanced relationship with food.
Trained and certified in France, I worked in two university hospitals before establishing my own nutrition practice in Berlin and online in 2022.
I believe that there is no one-size-fits-all diet. Your nutrition should take into account your health, preferences, lifestyle, and relationship with food. My role is to help you find a balanced and sustainable approach that combines health, well-being, and pleasure.
I offer consultations in Berlin or online, in French, English, and Spanish.
Those packages are made for you if
- You experience digestive problems.
- You want to break the cycle of restrictive diets and yo-yo dieting.
- You are pregnant or postpartum.
- You want to improve your relationship with food.
- You want to regain energy and stabilize your blood sugar levels.
- You are struggling to lose weight despite your efforts.
- Your blood tests have revealed nutritional deficiencies or imbalances.
- You experience symptoms related to endometriosis or thyroid disorders.
- You lack time and inspiration in the kitchen.
- You feel overwhelmed by all the information available about nutrition
They trusted me
Choose the Right Nutrition Program for You
BALANCE PACK
3 follow-up consultations
Objective : Review and improve the foundations of your diet.
Description : We review your intake of carbohydrates, fats, proteins, and fiber and identify practical adjustments based on your needs.
Benefits : Personalized dietary adjustments, practical advice, and simple recipe ideas to help you put changes into practice.
Price : 270 €
(90€/session)
TRANSFORMATION PACK
6 follow-up consultations
Objective : Build a new, sustainable eating routine.
Description : In addition to the foundations of a balanced diet, we explore your nutritional needs, including vitamins, minerals, and other key nutrients, and work on practical changes to your eating habits.
Benefits : In-depth personalized support, regular adjustments, and practical strategies to help you build sustainable eating habits.
Price : 510 €
(85€/consultation)
SUSTAINABILITY PACK
10 follow-up consultations
Objective : Build lasting changes and make them part of your everyday life.
Description : We take the time to work in depth on your diet and eating habits, with long-term support to help you maintain and adapt your changes over time.
Benefits : Regular monitoring, continuous adjustments, and personalized support to help you maintain your progress and motivation.
Price : 810 €
(81€/consultation)
FAQ
Before your first consultation, I will send you a health questionnaire to complete. Reviewing it in advance allows me to better understand your needs, goals, and challenges and prepare a consultation tailored to you.
The initial consultation lasts 60 minutes. We explore your eating habits, preferences, health, and nutritional needs in detail. Together, we define your goals and the first practical steps to help you move forward.
Follow-up consultations last 45 minutes. We review your progress, adjust your nutrition plan according to your needs, and discuss any questions or challenges. You will also receive personalized recommendations and practical advice after each session.
The app allows us to stay in touch between consultations. You can ask questions, keep a food diary, record your feelings and symptoms, share your progress, and receive additional personalized support.
Payments can be made by bank transfer or credit card. Programs are usually paid in full at the beginning, but payment in two installments can be arranged if needed. We can discuss this during your first consultation.
You can choose between:
In-person consultations in Berlin or online consultations via video.