Nutritional care packages ​

I have designed these three nutritional care programs to help you establish a solid foundation, maintain a balance that suits your needs and lifestyle, and offer you personalized support.

Through practical advice, progressive goals, and regular follow-ups, I will guide you toward a diet that takes care of your health. The goal of nutritional care packages is to achieve lasting results and help you maintain your new habits beyond the sessions.

Find out more

Why are the nutritional care packages the right solutions

Customized

Through our sessions and the tracking app, I develop a thorough understanding of your eating habits and lifestyle, enabling a more holistic and personalized approach.

Progressive changes

Regular consultations promote the establishment of long-term goals, enabling gradual progress toward lasting change rather than temporary solutions.

Monitoring and adjustments

Regular monitoring allows nutritional recommendations to be adjusted based on your progress, challenges faced and needs.

Nutritional education

Follow-up offers the opportunity for nutritional education, allowing you to acquire skills that will last beyond the sessions.

Emotional factors

We can explore your emotional connections to food for a more comprehensive approach to physical and mental health.

Creating lasting routines

We have the time needed to develop and establish sustainable eating habits for long-term stability.

Your follow-up includes:

– An initial analysis of your questionnaire, food diary, blood test results, etc.

– 45-minute follow-up consultations

– Personalized reports including an analysis of your diet, progressive goals, specific recommendations, and tips for implementing them.

– Practical techniques to do at home to (re)discover your food sensations.

– If necessary, nutritional information sheets, recipes, reading material, podcasts, etc.

– An extra 10 minutes if we need it.

– Exclusive access to an app that allows us to stay in touch between sessions.

App overview:

Real-time tracking with the app

The app is perfectly aligned with the personalized support I offer. It allows us to stay connected between sessions.

Who am I?

My name is Emilie Descamps and I am a Dietitian-Nutritionist. I help expatriates make their diet their best ally for good health.

I became a Dietitian-Nutritionist to support those who, like me, want to feel good through their diet.

Trained and certified in France (ADELI number: 599510195), I worked in two university hospitals before setting up my own nutrition counseling practice in Berlin and online in 2022.

Our diet is inseparably linked to our health, which is why each of us must find our own balance based on our tastes, tolerances, lifestyle, and food preferences. This balance must combine well-being, health, and pleasure. As a health professional specializing in nutrition, I help you find your balance in a healthy and sustainable way.

I offer consultations in Berlin or online, in French, English, and Spanish.

Photo: Julie Meresse

Those packages are made for you if

  • You suffer from digestive problems. 

  • You want to break the cycle of restrictive diets and yo-yo effects.

  • You are pregnant or postpartum. 

  • You want to improve your relationship with food.

  • You want to regain energy and stabilize your blood sugar levels.

  • You are struggling to lose weight despite your efforts.

  • Your blood tests have revealed deficiencies or excesses.

  • You suffer from endometriosis or thyroid disorders

  • You lack time and inspiration in the kitchen

  • You feel overwhelmed by the amount of information available on nutrition

Ils m'ont fait confiance

I suffered from daily bloating and constant discomfort. Thanks to careful work on my diet and microbiota, my symptoms have significantly decreased. I finally feel listened to and taken seriously. It's a real relief in my daily life.
Jeremy H.
Rated 5 out of 5
After years of ineffective diets, I finally understood how my body works. I lost weight gradually without frustration, and above all, I stopped feeling guilty. The approach is structured, scientific, and very supportive. I feel empowered today.
Liberty S.
Rated 5 out of 5
I wanted reassurance about my diet during pregnancy. I received clear, tailored, and reassuring advice. This allowed me to enjoy this period with peace of mind, more energy, and without unnecessary stress.
Elisa D.
Rated 5 out of 5
I discovered how much diet could support my hormonal balance. The pain is less intense and I have regained a stability that I hadn't had in a long time. The support is serious, personalized, and very professional.
Elsa V.
Rated 5 out of 5
I lacked energy and had constant cravings. I learned to structure my meals, especially breakfast and snacks. The result: more stable energy levels, fewer cravings, and a real understanding of my needs.
Philippine S.
Rated 5 out of 5
Read all testimonials
Choosing the right packages

BALANCE PACK

Follow-up in 3 sessions

Objective : Review the basics of your diet.

Description : We analyze your intake of carbohydrates, fats, proteins, and fiber, and adjust your diet to better suit your needs.

Benefits : Macronutrient analysis and personalized adjustments with practical advice and simple recipe ideas to help you incorporate changes into your daily routine.

Price : 270 €
(90€/session)

Book a session

TRANSFORMATION PACK

Follow-up in 6 sessions

Objective : Implementation of a new sustainable eating routine.
Description : In addition to the basics, we also analyze vitamins, minerals, and trace elements, and we work on adapting your eating habits.

Benefits : In-depth analysis of your diet with adjustments made as you go along. Progressively adapting your eating habits ensures long-term results.

Price : 510 €
(85€/consultation)

Book a session

SUSTAINABILITY PACK

Follow-up in 10 sessions

Objectif : To ensure lasting results.
Description : We conduct a full analysis of your diet and eating habits to ensure lasting change. Intensive, long-term support ensures that each adjustment is maintained and optimized over time.

Benefits : Ensuring that changes are sustainable through regular and accurate monitoring. Continuous adjustments and support to maintain long-term motivation.

Price : 810 € (81€/consultation)

Book a session

FAQ

Before our first consultation, I will send you a health questionnaire to complete. This allows me to analyze it in advance to understand your needs, goals, and challenges. This allows me to further personalize your program to ensure you receive the best possible support.

The nutritional assessment lasts 1 hour and is our first consultation. It is an in-depth session where we will explore your eating habits, preferences, any allergies, and other relevant aspects in detail. This will help us set goals that are tailored to your specific needs. At the end of the session, we will have defined the goals to be achieved and the first steps to be taken to get there.

Follow-up sessions last 45 minutes and provide an opportunity to assess your progress, adjust your nutritional care plan according to your needs, and discuss any issues or concerns you may have. At each session, you will receive a report and nutritional and/or practical advice to help you adapt your eating habits.

Access to the dedicated app facilitates communication between sessions. You can ask questions, keep a food diary and record your feelings and symptoms, share your progress, and receive additional advice to support you on your journey.

Payments can be made by bank transfer or credit card. The usual option is to pay for the entire program in one installment, but we can arrange for two installments if necessary. This can be discussed during our first session.

You can choose between:

Consultation at the pratice, online consultations or at your place with home visits.

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